From the Blog
Take a Deeper Dive Into Finding Your True Health and Balance

Part 3 of my beginner series to help you integrate herbalism into your life. Discover how plant spirit medicine can offer you soul healing. Learn about Soul Herbs, flower essences, land acknowledgment, and how to practice presence to deepen your connection to the plant world.

Here’s Part 2 of my beginner series to help you integrate herbalism into your life. Discover how to take good care of the Earth as you take good care of yourself. Learn more about the 3 kinds of plants, gardening vs. wildcrafting, land acknowledgment, and resources to deepen your appreciation of the plant world.

I put together a beginner series to help anyone interested in integrating herbalism into their life in simple ways. Learn more about what herbal medicine is, how it works, and easy recipes and other ways to get started. In this Beginner series, discover what is herbalism, how herbal medicine works, easy herbal recipes, and additional resources you can use to get started.

Discover the similarities and differences of meditation vs. Hypnosis, and how both relate to mindfulness. I’ll also share unique meditation and Self-Hypnosis techniques you can use right away, as well as resources to go deeper and take it to the next level, including my favorite books on meditation and Hypnosis.

Discover who Kuan Yin is, her unique vow and special 88-line mantra, and how you can connect to her for healing and meditation.