Free Weekly Virtual 15-Minute Meditation: Weng Ar Hong
Weng Ar Hong is an ancient Tibetan chant, known as the “Mother of all mantras.”
The Power of Mantra:
“A mantra is a special sound and a special message that carries power for healing, blessing, and life transformation. There are many renowned ancient mantras, including Weng Ar Hong.”
–Dr. and Master Zhi Gang Sha
This self-healing meditation helps you:
- Ground and center yourself
- Quiet your thoughts and steady your mind
- Open and calm your heart
- Build a strong foundation
How It Works:
- It’s a wonderful practice for any health condition to unblock the qi in the body or to prevent illness.
- Vibrate the 3 major areas in the body, balancing the cells and organs so the qi or energy can flow. (These 3 energy centers in the body are key in Chinese medicine, as well as in many martial arts practices.)
- The effects of any meditation practice are amplified when we do it in a group setting, as it creates a powerful field.
Here Are the Simple Instructions:
Refer to the image above to help you visualize.
- Weng: visualize red light vibrating in the head
- Ar: visualize white light vibrating the heart and chest
- Hong: visualize blue light vibrating the lower abdomen
- Ideally, the practice is done standing but sit if you need to.
- We’ll do it for 15 minutes (you can do it for 5 minutes or up to 2 hours.)
- The left hand cups under the abdomen, palm facing up, not touching.
- The right hand faces up at the level of the diaphragm, also not touching (face the palm down if you have cancer, high blood pressure, or are prone to migraines).
- These hand positions help direct the flow of energy in the body.
- Imagine or feel the connection to Heaven and Earth.
Details:
Thursdays, 10-10:15pm ET
To Join the Call:
Join FreeConference.com Meeting:
https://hello.freeconference.com/conf/call/2526469
*Please NOTE: There’s a maximum number of 5 participants for this online link, so use one of the phone numbers below to call if web access is full. Thanks!
Email me if you’d like to get a weekly reminder.
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+1 605-562-0400,,2526469#
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United States: +1 605-562-0400
United States: +1 712-832-8330
Access code: 252 6469
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Don’t worry if you’re feeling shy–no one will see or hear you–you’ll only hear my voice guiding you.
Feel free to invite others to join us!
