Free Weekly Virtual 15-Minute Meditation: Weng Ar Hong
Weng Ar Hong is an ancient Tibetan chant, known as the “Mother of all mantras.”
The Power of Mantra:
“A mantra is a special sound and a special message that carries power for healing, blessing, and life transformation. There are many renowned ancient mantras, including Weng Ar Hong.”
–Dr. and Master Zhi Gang Sha
This self-healing meditation helps you:
- Ground and center yourself
- Quiet your thoughts and steady your mind
- Open and calm your heart
- Build a strong foundation
How It Works:
- It’s a wonderful practice for any health condition to unblock the qi in the body or to prevent illness.
- Vibrate the 3 major areas in the body, balancing the cells and organs so the qi or energy can flow. (These 3 energy centers in the body are key in Chinese medicine, as well as in many martial arts practices.)
- The effects of any meditation practice are amplified when we do it in a group setting, as it creates a powerful field.
Here Are the Simple Instructions:
Refer to the image above to help you visualize.
- Weng: visualize red light vibrating in the head
- Ar: visualize white light vibrating the heart and chest
- Hong: visualize blue light vibrating the lower abdomen
- Ideally, the practice is done standing but sit if you need to.
- We’ll do it for 15 minutes (you can do it for 5 minutes or up to 2 hours.)
- The left hand cups under the abdomen, palm facing up, not touching.
- The right hand faces up at the level of the diaphragm, also not touching (face the palm down if you have cancer, high blood pressure, or are prone to migraines).
- These hand positions help direct the flow of energy in the body.
- Imagine or feel the connection to Heaven and Earth.
Details:
Thursdays, 10-10:15pm ET
To Join the Call:
Join FreeConference.com Meeting:
https://hello.freeconference.com/conf/call/2526469
*Please NOTE: There’s a maximum number of 5 participants for this online link, so use one of the phone numbers below to call if web access is full. Thanks!
Email me if you’d like to get a weekly reminder.
One tap mobile:
+1 605-562-0400,,2526469#
Dial-in using your phone:
United States: +1 605-562-0400
United States: +1 712-832-8330
Access code: 252 6469
Connection Test:
https://hello.freeconference.com/system/test
Don’t worry if you’re feeling shy–no one will see or hear you–you’ll only hear my voice guiding you.
Feel free to invite others to join us!
Additional Daily Online Meditation: The Great Compassion Mantra
An additional opportunity: You can be in the field and chant or listen to the Great Compassion Mantra, the Da Bei Zhou, as part of this free daily meditation at 7:30am ET on Zoom.
I help lead it and join every day.
Reach out to me with any questions about these free meditation practice sessions. I look forward to connecting with you.
