Free Weekly Virtual 15-Minute Meditation: Weng Ar Hong
Weng Ar Hong is an ancient Tibetan chant. It vibrates the 3 major areas in the body, balancing the cells and organs for the qi or energy to flow. These 3 energy centers in the body are key in Chinese medicine, as well as in many martial arts practices.
This self-healing meditation helps you ground and center yourself, quiet your thoughts and steady your mind and heart, building a strong foundation. It’s a wonderful practice for any health condition to unblock the qi in the body or to prevent illness.
The effects of any meditation practice are amplified when we do it in a group setting, as it creates a powerful field.
The power of mantra: “A mantra is a special sound and a special message that carries power for healing, blessing, and life transformation. There are many renowned ancient mantras, including Weng Ar Hong.” –Dr. and Master Zhi Gang Sha
Refer to the image above to help you visualize.
Weng: visualize red light vibrating in the head
Ar: visualize white light vibrating the heart and chest
Hong: visualize blue light vibrating the lower abdomen
The left hand cups under the abdomen, palm facing up, not touching.
The right hand faces up at the level of the diaphragm, also not touching (face the palm down if you have cancer, high blood pressure, or are prone to migraines).
These hand positions help direct the flow of energy in the body.
Feel the connection to Heaven and Earth.
Ideally, the practice is done standing but sit if you need to. We’ll do it for 15 minutes (you can do it for 5 minutes or up to 2 hours.)
Details:
Thursdays, 10-10:15pm ET
To Join the Call:
Join FreeConference.com Meeting:
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United States: +1 712-832-8330
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Don’t worry if you’re feeling shy–no one will see or hear you–you’ll only hear my voice guiding you.
Feel free to invite others to join us!
