Free Weekly Meditation

Weng Ar Hong Free Meditation

Free Weekly Virtual 15-Minute Meditation:
Weng Ar Hong

Weng Ar Hong is an ancient Tibetan chant. It vibrates the 3 major areas in the body, balancing the cells and organs for the qi or energy to flow. These 3 energy centers in the body are key in Chinese medicine, as well as in many martial arts practices.

This meditation helps you ground and center yourself, quiet your thoughts and steady your mind and heart, building a strong foundation. It’s a wonderful practice for any health condition to unblock the qi in the body or to prevent illness.

The effects of any meditation practice are amplified when we do it in a group setting as it creates a powerful field.

The power of mantra: “A mantra is a special sound and a special message that carries power for healing, blessing, and life transformation. There are many renowned ancient mantras, including Weng Ar Hong.”
–Dr. and Master Zhi Gang Sha

Refer to the image above to help you visualize.
Weng:  visualize red at the head, vibrates in the head
Ar:        visualize white at the heart, vibrates the chest
Hong:   visualize blue at the abdomen, vibrates the lower abdomen

The left hand cups under the abdomen not touching.
The right hand faces up by the diaphragm not touching (face the hand down if you have cancer, high blood pressure, or are prone to migraines).
These hand positions help direct the flow of energy in the body.
Feel the connection to Heaven and Earth.

Ideally, the practice is done standing but sit if you need to. We’ll do it for 15 minutes (you can do it for 5 minutes or up to 2 hours.)


The experience is stress relieving. This meditation makes me feel very comfortable especially with all the fear in today’s world. –U.M.

At some point early in the pandemic, when I was feeling particularly stressed and considering ways to heal and stay grounded besides therapy, I saw the note about your weekly meditations and started joining! The sessions feel like such a safe space and have been super helpful in helping me stay grounded and manage a lot of negative emotions as I’ve been adjusting to the fact that this pandemic, working from home and all its implications, are here to stay for a long time. –C.W.

It has helped me calm down and be more focused. After we practice, I immediately feel lighter and less frenetic. Over the last year and pre-pandemic, I have definitely been engulfed in a cycle of avoidance, anxiety, and zero attention span. So, Thursday night is slowly putting a kink to the cycle and helping with the spiritual and living balance. It’s the combination of your incredible energy and the meditation that makes the session such a wonderful healing time. –S.N.

I really love the short meditation sessions. The current practice is very beneficial to me. I usually sit for many hours due to my work and don’t do enough physical activities, and this is why my brain shuts down from time to time and then I can’t work anymore. I have to go to a park and walk for a couple of hours to come back to normal. However, I discovered during our meditations that the Weng Ar Hong practice could be a quick fix for my brain to function effectively and efficiently. Thank you. –Eugene Gorodnitsky

This mantra, Weng Ar Hong, is so powerful. I feel grounded and relaxed after only 15 minutes of meditation and chanting. Thank you. –J.K.


Thursdays, 10-10:15pm ET
To Join the Call:

Join Meeting:

*Please NOTE: There’s a maximum number of 5 participants for this online link, so use one of the phone numbers below to call if web access is full. Thanks!

One tap mobile:
+1 605-562-0400,,2526469#

Dial-in using your phone:
United States: +1 605-562-0400
United States: +1 712-832-8330

Access code: 252 6469

Connection Test:

Don’t worry if you’re feeling shy–no one will see or hear you–you’ll only hear my voice guiding you.

Feel free to invite others to join us!

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