From the Blog
Take a Deeper Dive Into Finding Your True Health and Balance

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35 Ways to Unplug from Too Much Screen Time

We often spend too much screen time with our multiple devices and platforms. Maybe you’re experiencing Zoom fatigue, or perhaps you’re addicted to your smart devices as a way to zone out or suppress anxiety? I put together this guide of 35 unique self-care tips offering a wide range of ways to unplug from too much screen time so you can reduce stress, relax, and cultivate more balance.

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Soul Healing – How to Heal Your Soul

Discover what soul healing is, how it works, how this connects to healing your mind and body, the ways this is similar and different from energy healing such as Reiki, and what it can help you with.

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10 Ways To Know If You’re In a Trance

Clients often ask me how they will be able to tell if they are in a trance or state of hypnosis. (I use the words trance and hypnosis interchangeably.) Here are 10 ways to know if you’re in a trance and how and why it varies from person to person.

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Wellness Gifts for Everyone on Your List

From reflexology tools, the best books on all things wellness, to Tarot and oracle cards, to flower essences and essential oils, these are some of my personal favorites to help you find health and balance and connect to your intuition. I hope you find them helpful (and fun) and perfect for someone on your list (or perhaps something inspiring for yourself!).

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Can Anyone Learn Reiki?

Discover the difference between getting a Reiki session and learning to use Reiki on yourself, the types of Reiki training available and the different levels, if you can you teach yourself Reiki. and how to become a professional Reiki practitioner.

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Featured in Oprah Magazine

Burned out by an all-consuming job, Deborah Flanagan found balance and peace through the healing arts — and now she's helping others do the same.

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