The focus of this Soul Healing Recording is to help you if you:
- Feel overly influenced by others’ opinions or advice
- Have trouble trusting yourself
- Find it hard to connect with your intuition
- Feel unclear about your next steps or next chapter
- Experience foggy or fuzzy thinking
- Want an affordable self-care option you can listen to again
Potential Benefits to Look For & Notice:
Feel:
- More aligned with your soul’s purpose
- A sense of clarity and insight
- Like you know what’s right for you
- Able to focus on your higher vision
- Confidently connected to your intuition
- More centered and grounded
Time Stamps for the Recording:
[Time Stamp: 11:45 Mini-Movement Exercise Snack]
[Time Stamp: 20:05 Stop the World Technique]
[Time Stamp: 28:12 Intention Setting]
[Time Stamp: 30:28 Deep Soul Healing]
Bonus Soulwork
Self-Healing Technique:
Stopping the World Technique Handout
Journal Prompt, Musings, & Other Explorations:
Journal: What helps you go within and connect to yourself? Time alone, journaling, walks in nature, daydreaming in your bed…
Here’s a list of 30+ suggestions I put together to help.
Dance Party: Next time you’re feeling fuzzy, are having trouble trusting yourself about something, or are unclear about what’s right for you, put on a favorite or inspiring song and dance for a few minutes (longer if you like). This is a super fast (and fun) way to dramatically shift your energy and reconnect to yourself
Flower Essences for Clarity:
Here are some specific flower essence suggestions to support you with our theme:
Star of Bethlehem to realign your soul/heart/mind/body
Cerato to go within and trust your decisions
Clematis to alleviate feeling fuzzy or foggy brain
Larch for confidence
Schleranthus for indecision when you’re going back and forth
Wild Oat to focus and figure out your purpose
Walnut for protection from outside influences
Here’s an expanded FAQs on how to take flower essences, where to purchase, and more:
Info on Flower Essences
These are all options for integrating the Soul Healing. Pick 1 or 2, there’s no right or wrong way. Have fun!
