Cultivate Self-Love & A Compassionate Heart

Woman sitting on bed with laptop

The focus of this Soul Healing Recording is to help you if you:

woman smiling with hands shaped as a heart over her heart

  • Deal with low self-esteem or self-worth
  • Suffer from compassion fatigue
  • Are a perfectionist or are hard on yourself
  • Find it difficult to open up to other people
  • Are plagued by an Inner Critic
  • Frequently experience guilt or shame
  • Find yourself being judgmental of yourself or others
  • Want an affordable self-care option you can listen to again

Potential Benefits to Look For & Notice:

Feel more:

  • More compassion for yourself & others
  • Confidently connected to your unique gifts & talents
  • Able to give & receive love more fully
  • Energized & revitalized
  • Inspired to take action
  • Willpower to fulfill your purpose
  • Feel more peaceful and balanced in your emotions
  • Connected to your True Self & your soul’s wisdom

Time Stamps for the Recording:

[Time Stamp 9:55: Mini-Movement Exercise Snack]
[Time Stamp 15:57: Ming Men Technique]
[Time Stamp 20:30: Intention Setting]
[Time Stamp 23:08: Deep Soul Healing]

Bonus Soulwork


woman hugging herself and smiling

Ming Men Technique:

How to do the Ming Men Technique to get out of your head and embody more compassion for yourself & others:
Ming Men Technique Handout

Additional reading & practices for the Ming Men:
Soul Healing Miracles by Dr. & Master Sha

Ming Men practice on YouTube

Journal Prompt, Musings, & Other Explorations:

Journal Prompt: What does the word grace mean to you? Does it have a color, a scent, a texture, a sound? What would it look like, sound like, or feel like if you brought more grace into your life in your relationship with yourself? In your relationship with others? You can write this, or collage, paint, draw, dance it.

Two Forms of Compassion from Mark Nepo

Mirror Work: 10-Second Daily Practice for increasing self-love and confidence.

Great Compassion Mantra: Here is a beautiful playlist of many different people and versions of the Da Bei Zhou Great Compassion Mantra you can play to bring a high level frequency and vibration to your space.

Book Recommendations:


Flower Essences for Self-Love & Compassion:
Here are some specific flower essence suggestions to support you with our theme:

Pine for guilt, shame, and being hard on yourself
Wild Oat to connect to your purpose
Water Violet if it’s hard to open up to other people
Beech for feeling intolerant of others or yourself
Elm for compassion fatigue and feeling overwhelmed
Rock Water for being very demanding of yourself

Here’s an expanded FAQs on how to take flower essences, where to purchase, and more:
Info on Flower Essences

These are all options for integrating the Soul Healing. Pick 1 or 2, there’s no right or wrong way. Have fun!

Featured in Oprah Magazine

Burned out by an all-consuming job, Deborah Flanagan found balance and peace through the healing arts — and now she's helping others do the same.

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