From the Blog
Increase Your Self-Esteem With This 10-Second Daily Practice

Woman lying on sofa reading laptop

10 second daily practice to boost your self esteem

How to Feel More Confident

Many of my clients and students want help increasing their confidence and self-esteem.

Here’s one tip that you can incorporate into your daily life. My all-time favorite and beloved teacher Pingo taught me this 10-second daily practice years ago. I’ve been going to her for monthly sessions/classes for 15 years now. Wow, right?

Working with Pingo, as well as learning Reiki, Hypnosis, and Tao Hands have probably been the things that have most helped me transform my life, increase my self-esteem, and build confidence.

Mirror, Mirror On The Wall

First thing in the morning, before you even brush your teeth (basically when you’re looking your least cute), look yourself in the eye and tell yourself “I love you. You’re beautiful.”

Yes, say it out loud, and yes, this sounds very hippie dippy. And more importantly, yes, it will probably be incredibly difficult and yes, it can powerfully change your life. It does get easier, too, I promise!

Let me know how it goes…..

Need some support around building confidence and self-esteem? Book a session. I’m here to help!

Related Posts:

Featured in Oprah Magazine

Burned out by an all-consuming job, Deborah Flanagan found balance and peace through the healing arts — and now she's helping others do the same.

Read The Press
Also Featured On
Mind Body Green Logo Oprah Magazine Logo Dr. Oz Logo
Your Tango Logo ABC Network Logo Black Enterprise Magazine Logo Z Living Logo