How to Use a Gratitude Jar

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How to Use a Gratitude Jar

Gratitude Jar filled with slips of paper marking memorable moments throughout the year

Cultivating Gratitude

I’ve been doing this New Year’s tradition for many years now.

Take an empty jar and keep track of all the small and large pleasures, meaningful moments, and accomplishments throughout the year by writing each one on a slip of paper as they occur.

At the end of the year you can take out all of the pieces of paper and review the highlights of your year.

It’s such a nice, concrete way to reflect on all the good from the past year. Let me know if you try it…

Need support?

I work with high-achieving women all over the world through my virtual one-on-one Soul-Powered Breakthrough Program.

If you’re ready to STOP feeling stressed and frustrated, so that you can feel grateful and calm, tap here to get started.

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Deborah Flanagan

About Deborah Flanagan

Deborah created the Soul-Powered Method™ after years of guiding thousands of high-achieving women through high-pressure transitions and the patterns that kept them stuck. She helps clients get to the root cause to release overthinking, anxiety, and self-doubt through an intuitive blend of Hypnosis, Reiki, and Quantum Healing. Her background includes clinical work at NYU Langone and Beth Israel Medical Center, along with national media features including Oprah and Dr. Oz.

Learn More About Deborah

Featured in Oprah Magazine

Burned out by an all-consuming job, Deborah Flanagan found balance and peace through the healing arts — and now she's helping others do the same.

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