This recording is for you if you experience anxiety and want to release stress. Restore and nourish yourself so you can embody more peace.
Is This Event Right For Me?
This Event is for You if You
- Experience anxiety or stress
- Find it hard to quiet you mind
- Worry about things you can’t control
- Frequently experience flight or fight response
- Feel pressure or tension in the chest, abdomen, or throat
- Want an affordable self-care option you can listen to again and again
What Are Some Potential Benefits?
Some Benefits You May Experience & Notice
- Grounded and centered
- Calmer in your mind & body
- Balanced in your emotions
- Improved Sleep
- Peaceful with a broader perspective