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My #1 Stress Relief Techique: EFT

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My #1 Technique for Stress Relief EFT

Emotional Freedom Technique EFT | Tapping

Ever feel overwhelmed by stress? This image of Grand Central seemed an appropriate way to express that feeling. (If you’ve been there during rush hour then you know the feeling!)

If you’ve been with me for a while, then you already know my favorite (and fast!) way of relieving stress and negative emotions: EFT (Emotional Freedom Technique or Tapping).

Haven’t been using it and want a refresher? Or want to learn more about it?
Here are some past posts on EFT to help you:

First Things First

What is EFT and how does it work?

Here are some best practices and tips to using EFT effectively.

Frequently Asked Questions about EFT from clients to help you troubleshoot and maximize the beneficial effects.

And a personal post on how EFT helped me overcome my fear of public speaking in a big way.

And I’m here if you want to book a session  to discover how to personalize EFT for whatever issue you’re dealing with, or to go over it again if you need a refresher.

Related Posts:

Featured in Oprah Magazine

Burned out by an all-consuming job, Deborah Flanagan found balance and peace through the healing arts — and now she's helping others do the same.

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