Emotional Freedom Technique EFT | Tapping
Ever feel overwhelmed by stress? This image of Grand Central seemed an appropriate way to express that feeling. (If you’ve been there during rush hour then you know the feeling!)
If you’ve been with me for a while, then you already know my favorite (and fast!) way of relieving stress and negative emotions: EFT (Emotional Freedom Technique or Tapping).
Haven’t been using it and want a refresher? Or want to learn more about it?
Here are some past posts on EFT to help you:
First Things First
What is EFT and how does it work?
Here are some best practices and tips to using EFT effectively.
Frequently Asked Questions about EFT from clients to help you troubleshoot and maximize the beneficial effects.
And a personal post on how EFT helped me overcome my fear of public speaking in a big way.
And I’m here if you want to book a session to discover how to personalize EFT for whatever issue you’re dealing with, or to go over it again if you need a refresher.