Ways to Prolong the Effects of Your Session
After sessions your soul, heart, mind, and body continue to rebalance over the next few days, and even weeks, if you consciously support the process.
Here’s what changes to look for and notice, as well as ways to prolong and amplify
the benefits:
How to make the most of your Soul-Powered Breakthrough Sessions.
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Flower Essences
Flower essences are made from the flowering part of the plant. They are very gentle and useful for balancing emotions.
How to Take: Take 2 drops at least 4 times a day but can be taken more frequently if you are feeling more intense emotions. They are vibrational so they don’t interfere with any medications and don’t have any negative side effects.
To Purchase:
- Purchase Bach remedies [affiliate link]
- iHerb [You can purchase FES & Healing Herbs brands here]
- Alaskan Essences
Self-Hypnosis Techniques
- Emotional Freedom Technique (EFT/Tapping)
- Movie Technique
- Betty Erickson Technique
- Stop the World Technique
- Heart Breathing Handout
- Balancing Breath Technique
- Sitali Breath Technique
- Purifying Breath Handout
- Lower Dan Tian Handout
- Ming Men Technique Handout
- Circle of Excellence Technique
- Dry Bathing & Self-Reiki
- Never Let the Mantra Leave Your Mouth
- Backward Spin Technique
- Map Across Handout
- Body Boundary Technique
- Ho’oponopono Technique
- Master Sha Forgiveness Practice
Hypnosis Recordings
Uncommon Knowledge offers an extended list of hypnosis downloads for a range of issues. While recordings aren’t able to be as personalized as a one-on-one hypnosis session, they can be helpful between sessions, and to prolong the effects of your one-on-one sessions. [affiliate link]
Practitioners I Recommend
Dr. Lauri Grossman, homeopathy
The Lanby: Integrative Primary Care in NYC
Kristen Lettenberger, DPT, Bespoke Treatments Physical Therapy
(pelvic floor specialty)
