Benefits of this Soul Healing Recording:
- Release anxiety and embrace emotional freedom
- Exchange fear of failure for inner confidence
- Transform worry about the future to be in the present moment
- Harness the courage to take more risks
- Feel more decisive & trust your inner compass
Time Stamps for the Recording:
[Time Stamp: 9:18 Energy Healing Exercises]
[Time Stamp: 14:29 Betty Erickson Technique]
[Time Stamp: 23:14 Intention Setting]
[Time Stamp: 21:00 Deep Soul Healing]
Remember you can listen again (and again) to the recording to receive deeper benefits. Like anything else, you get better at Hypnosis with practice. Enjoy!
Bonus Soulwork
Self-Healing Technique:
Betty Erickson Special Handout
Powerful Balancing Breath to Release Anxiety
EFT (Tapping):
Tame Your Worry Monster with EFT
Book Recommendations:
The Places That Scare You: A Guide to Fearlessness in Difficult Times
Guided Meditation:
3-Minute Grounding Meditation to Embrace Calm
Flower Essences for Fear, Anxiety, & Worry:
Here are some specific flower essence suggestions to support you with our theme:
Mimulus for specific fears you can name
Aspen for vague fears
Cerato for lack of trust in your own decision-making
Cherry Plum for fear of losing control
Rock Rose for terror and panic
Here’s an expanded FAQs on how to take flower essences, where to purchase, and more:
Info on Flower Essences
These are all options for integrating the Soul Healing. Pick 1 or 2, there’s no right or wrong way. Have fun!
