Benefits of this Soul Healing Recording:
- Release anxiety and embrace emotional freedom
- Exchange fear of failure for inner confidence
- Transform worry about the future to be in the present moment
- Harness the courage to take more risks
- Feel more decisive & trust your inner compass
Time Stamps for the Recording:
[Time Stamp: 12:40 Energy Healing Exercises]
[Time Stamp: 21:49 Intention Setting]
[Time Stamp: 23:57 Betty Erickson Technique]
[Time Stamp: 32:18 Deep Soul Healing]
Remember you can listen again (and again) to the recording to receive deeper benefits. Like anything else, you get better at Hypnosis with practice. Enjoy!
Bonus Soulwork
Self-Healing Technique:
Betty Erickson Special Handout
Powerful Balancing Breath to Release Anxiety
EFT (Tapping):
Tame Your Worry Monster with EFT
Journal Prompt:
What feeds your fear?
Reflect on the triggers that amplify your fears. Is it certain shows, conversations, news, or even technology alerts?
What stabilizes your heart, mind, and/or body so you can feel peace?
Is it creative expression, movement, meaningful interactions, or spiritual practices?
As you journey through these reflections, pick one to do less of and one to do more of and see what you notice.
Book Recommendations:
The Places That Scare You: A Guide to Fearlessness in Difficult Times
Guided Meditation:
3-Minute Grounding Meditation to Embrace Calm
Flower Essences for Fear, Anxiety, & Worry:
Here are some specific flower essence suggestions to support you with our theme:
Mimulus for specific fears you can name
Aspen for vague fears
Cerato for lack of trust in your own decision-making
Cherry Plum for fear of losing control
Rock Rose for terror and panic
Here’s an expanded FAQs on how to take flower essences, where to purchase, and more:
Info on Flower Essences
These are all options for integrating the Soul Healing. Pick 1 or 2, there’s no right or wrong way. Have fun!