Soul Healing Recordings
Get Creative: Manifest More Joy

Woman sitting on bed with laptop

The focus of this Soul Healing Recording is to help you if you:

  • Feel burned out, depressed, or stuck
  • Experience a lack of passion or purpose
  • Have trouble expressing yourself
  • Feel flat or unimaginative
  • Come up against writer’s block or other creative block
  • Want an affordable self-care option you can listen to again

Potential Benefits to Look For & Notice:

Feel more:

  • Freedom & joy in your daily life
  • Inspired & motivated around projects or goals
  • Innovative & visionary
  • Connected to your creative, imaginative self
  • In alignment with manifesting what you want

Time Stamps for the Recording:

[Time Stamp 7:20: Mini-Movement Exercise Snack]
[Time Stamp 13:20: Intention Setting]
[Time Stamp 15:48: Heart Breathing Technique]
[Time Stamp 22:30: Deep Soul Healing]

Bonus Soulwork

Heart Breathing Technique:

How to do the Heart-Breathing Technique to get out of your head and into your creative heart. Here’s more about how it works and why it’s so effective.

Journal Prompt, Musings, & Other Explorations:

Use a Tarot deck or Oracle cards: Have fun using cards as a journal prompt to connect to your intuition and creativity. Here are some of my favorite decks.

Collage or Paint: You could also use the cards as a prompt for collaging or painting.

Transform Your Surroundings: Paint a wall or do something to bring beauty into your home–fresh flowers, candles, a mini-altar to honor your creativity.

Day Dream: Have a cup of tea, get cozy and comfortable, and set aside a few minutes to daydream.


Read a Book on Creativity:

Take Yourself On An Artist’s Date:
Julia Cameron, author of The Artist’s Way, offers this as a weekly practice to devote time to your creative self. An Artist’s Date should be done solo and can be anything you find enjoyable and creative. It should be something playful, a way to enchant your creative self, nothing too demanding. Here are some possibilities:
  • Visit a museum
  • Walk in nature
  • Explore an art supply store
  • Visit a plant nursery, garden, or florist
  • Have fun in a pet store
  • Wander through a fabric shop
  • Pop into a bakery
  • Go to a movie

Flower Essences for Creativity & Joy:
Here are some specific flower essence suggestions to support you with our theme:

Elm for overwhelm related to a big creative project or goal
Larch for confidence
Wild Rose when you’re feeling stuck
Clematis to bring your creative dreams into reality
Hornbeam for feeling mentally exhausted

Here’s an expanded FAQs on how to take flower essences, where to purchase, and more:
Info on Flower Essences

These are all options for integrating the Soul Healing. Pick 1 or 2, there’s no right or wrong way. Have fun!

Featured in Oprah Magazine

Burned out by an all-consuming job, Deborah Flanagan found balance and peace through the healing arts — and now she's helping others do the same.

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