Practical articles & tools for overthinking, anxiety, and self-doubt.

Practical articles & tools for overthinking, anxiety, and self-doubt.

A Healing Resource for Teachers, Parents, & Kids

Discover how teacher Helen Chan is helping other teachers and students use the Love Peace Harmony song as part of music curriculum, as well as a powerful tool for stress relief to feel calm.

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Wellness Tips & Tools For Challenging Times

I compiled a list of my favorite holistic wellness resources, especially for challenging times. These resources include self-healing tools, guided meditations, flower essences, and top book recommendations to help you find true health and balance.

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Why Virtual Sessions Can Be More Potent

Many people are surprised to find no difference in the effectiveness of Distance Reiki and online Hypnosis, and many find them more potent than in-person. Discover how virtual sessions provide an opportunity to explore healing in an expanded way.

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DIY Reiki

Can anyone do Reiki? Is it necessary to take a class? Learn 3 ways to use self Reiki in your daily life for stress relief, whether you’ve studied it or not.

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The Best DIY Reflexology Gadgets

Discover simple DIY reflexology gadgets to help you interrupt stress and relax your mind and body, as well as self-care reflexology techniques you can use at home.

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Featured in Oprah Magazine

Burned out by an all-consuming job, Deborah Flanagan found balance and peace through the healing arts — and now she's helping others do the same.

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Center for True Health
Center for True Health
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