Practical articles & tools for overthinking, anxiety, and self-doubt.

Practical articles & tools for overthinking, anxiety, and self-doubt.

Top Questions to Ask to Find a Qualified Reiki Teacher

There are many different types of Reiki classes offered and it can be hard to know what to look for to find the best class and teacher for you. Find out the top questions to ask to find a qualified Reiki teacher. I’ll give you the evaluation criteria to look for to make an informed decision and find the best Reiki training for your needs.

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5 Tell-Tale Signs You Could Use a Reiki Session

Discover the 5 tell-tale signs that you could use a Reiki session, as well as what Distance Reiki is, how it’s different from other kinds of integrative wellness therapies, and what it can help you with and how you can benefit.

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How to Stay Grounded: 25 Easy Techniques

If you spend too much time in your head, struggle with anxiety or overthinking, or feel overwhelmed by other people’s emotions, these 25 grounding techniques can help you feel calmer, more present, and more like yourself.

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Top 3 Reflexology Tips for Colds & Flu

Discover my top 3 do-it-yourself reflexology tips to help you get over the cold/flu faster, boost your immune system, bring a fever down, and breathe easier.

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Learning Reiki Online: The Pros and Pitfalls

I discuss the benefits and limitations of learning Reiki online vs. in-person, as well as important considerations and key questions to ask to get the most out of any kind of Reiki training, so you can assess and make the best decision for the type of training that is right for you.

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Featured in Oprah Magazine

Burned out by an all-consuming job, Deborah Flanagan found balance and peace through the healing arts — and now she's helping others do the same.

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Center for True Health
Center for True Health
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