Why do we feel guilty about things that are good for us?
Explore why we feel guilty doing things that are good for us, how to release it, and what we should do instead.
Read More1,000 Hungry Tigers: Meditation & Reiki
Learn the similarities and differences between Reiki, Meditation, and Hypnosis and how they each can help quiet the mind and bring you into the present.
Read MoreMy #1 Stress Relief Technique: Part Deux
Troubleshoot the most commonly asked questions to use EFT (Emotional Freedom Technique, also called Tapping) most effectively.
Read MoreWhat’s the #1 Question Clients Ask Me About Reiki?
Find out why the most common question about your Reiki session isn’t the most helpful–and discover what question you should ask instead.
Read MoreWhat’s My #1 Stress Relief Technique?
Emotional Freedom Technique (EFT) is one of the most effective and easy ways I know to get rid of any negative emotion so you can feel better in your mind and body.
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