What is EFT?
EFT involves tapping on acupressure points while saying what you want to clear. It’s based on the premise that emotional upset causes an imbalance in the body.
Read MoreWhat is NLP?
NLP stands for Neuro-Linguistic Programming and offers easy, powerful techniques that are often used as part of Hypnosis sessions for personal change.
Read MoreEasy Ways to Handle Holiday Stress
Here are several stress relief tips to help you alleviate holiday anxiety & depression so you can enjoy the holidays and feel your best.
Read MoreHow To Relax In Under 5 Seconds
Discover why the lower abdomen is so important for grounding and an easy breathing technique to relax in under 5 seconds.
Read MoreThe 3 Biggest Misconceptions of Hypnosis
Uncover three misconceptions of hypnosis, the kinds of issues it can help you with, and how professional athletes use it for peak performance.
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