From the Blog
Take a Deeper Dive Into Finding Your True Health and Balance

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3 Ways to Relax If You Have a High-Pressure Job

Learn how to relax and deal with a high-pressure job with these 3 personalized tips to quickly help you reset so you can be your best.

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How To Overcome Negative Thought Patterns In 5 Minutes A Day

Find out how to overcome negative thought patterns in 5 minutes a day using the 5 Minute Journal, which uses the principles of positive psychology.

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My #1 Stress Relief Techique: EFT

Discover how to use my #1 stress relief technique: Emotional Freedom Technique (EFT or Tapping). Learn how it works, how to use it, and how it can help you reduce stress fast.

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Top Questions to Ask to Find a Qualified Reiki Practitioner

Discover the top questions to ask to find a qualified Reiki practitioner. Here’s the evaluation criteria to look for to make an informed decision and find the best practitioner for you.

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Increase Your Self-Esteem With This 10-Second Daily Practice

So many people want help with confidence. Here’s one easy tip that you can incorporate into your daily life to help you increase your self-esteem.

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Featured in Oprah Magazine

Burned out by an all-consuming job, Deborah Flanagan found balance and peace through the healing arts — and now she's helping others do the same.

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