Posts Tagged ‘stress relief’

Learning Reiki: A Student’s Perspective on Expectations & The Ego

Posted on September 7, 2016

Learning Reiki: A Student's Perspective on Expectations & The Ego

Diona Ceniza is one of my past students. She recently completed the full Reiki training—Reiki Levels I, II, and III—and is moving into setting up her professional practice. Here’s her experience of learning Reiki.

The Benefits of Reiki Self Care

I learned first-hand about the benefits you get to enjoy when doing Reiki self-care. I never really know how it will turn out each time I give myself Reiki, but often I experience an amazing sense of well-being, a feeling of becoming more centered, and on a couple of occasions a sudden outpouring of emotions (i.e. crying my eyes out!)

I have come to realize and appreciate how important giving myself Reiki is as part of my self-care regimen.

[bctt tweet=”I have come to realize and appreciate how important giving myself Reiki is as part of my self-care regimen.” username=”DeborahReiki”]

Reiki Treatment: What to Expect

The more I study Reiki and dive deeper, the more I learned to remove expectations.  When I first started, there was this hope that each session would be an amazing cleansing or big release of emotions.  Now I see that I wouldn’t be able to function if it was that intense every time, and I’m more trusting of the process.  

So whether the session leaves me crying, on cloud nine, or somewhere in between, I’m grateful.  And even if some sessions are more subtle, the overall effect of practicing self-care Reiki on my life has been anything but (a relationship ending abruptly, strong push towards a new career, just pure chaos…).  So I guess another lesson I learned from giving myself Reiki is that it truly does have a cleansing effect, and while it can be painful, it’s ultimately for the best.

How Getting Reiki Sessions Can Vary (A Lot!)

I hope to become a professional Reiki practitioner and receiving professional Reiki sessions taught me a couple of things. Firstly, it taught me how to conduct myself when running a private practice. Secondly, I learned how different each session and practitioner can be. Practitioners differ considerably in their approach but can be equally impactful.  

My first experience receiving Reiki was quite dramatic. The first practitioner I went to worked at home and was very open.  She said I needed to leave my job, gave me the necklace she was wearing because she said it would help me stay grounded, and ordered a Pema Chodron book for me on Amazon.  The session felt like the practitioner tapped into a lot of stuck energy in my chest. It physically felt as if someone sat on my chest during the session!  The session itself was intense and I went home that night hunched over from the emotions that had been dredged up.

My second experience with a different practitioner was more subtle, but the impact of it lasted long after the session. The session took place in an office setting.  It was more gentle and uplifting, and there was a stronger sense of boundaries that, as an art therapist, I am more familiar with. I felt much lighter and less stressed for a few months after the session.

Despite these differences, however, my sessions with both practitioners were equally transformative, shifting my life towards a path that involves potentially becoming a Reiki practitioner myself.  

The Benefits & Challenges of Giving Reiki to Others

One of the first things I learned giving Reiki to friends and family was how energized I felt. In a way, it can actually feel more healing than doing Reiki on myself.

Reiki & The Ego

On the other hand, I also realized how afraid I can be to offer Reiki to other people, largely because of my own ego and worries that the other person wouldn’t feel any benefits.

Ego is especially present when I give Reiki and it’s the reason it took me so long to fulfill the certification requirements.  For months, I delayed asking others if I could practice on them because I was afraid of hearing them say no, or worse, that they would find the experience lacking if they said yes.  In other words, there’s a big part of me that wants to be seen as a great practitioner, never mind the wellbeing of the client.  I try to be mindful of it as much as I can and remind myself that it is Reiki doing the healing, not me.  

The biggest lesson I’m taking away from this is that I have a long way to go in terms of realizing that I am not giving Reiki or doing the healing, the person takes from the energy what he or she needs. I also need to become more in touch with my intuition.

Reiki & Connection

I also realized that when giving Reiki, I feel deeply connected to the other person.  Besides feeling immense gratitude that they are willing to open themselves up in such a big way, their happiness and well-being becomes my primary concern.  I’ve never felt bonded to another person in such a deep but peaceful way.

Learning Reiki and taking the full training was excellent. I continue to enjoy this amazing journey and have learned and grown so much.


Interested in learning more about Reiki? Here’s how to find a qualified Reiki teacher.

In New York City and want to take a class? Check out the details here.

Learning Reiki: A Student’s Review

Posted on August 30, 2016

Learning Reiki can be a life changing experience, especially during times of despair like during a breakup. Click on this image to read a blog post written by one of my students about her experience learning Reiki healing.

Because the experience of Reiki is so different for each person, I asked one of my students to share her first-hand account of what she learned. Jessica Quan recently completed her Reiki Level One training—here is her personal experience:

The Impact of Daily Self Reiki Practice

I never realized how powerful Reiki could be until I started to practice on myself.

Through practicing the Reiki self-care protocol daily, I not only became more grounded and peaceful, but I truly learned and felt the power of something greater than myself.  For me, it is this spiritual element that serves as the key to empowerment and healing. Furthermore, I learned that self-healing is paramount before being able to impart this gift to others.

[bctt tweet=”I learned that self-healing is paramount before being able to impart this gift to others.” username=”DeborahReiki”]

My New Morning Routine

The Reiki precepts (principles to live by) have been especially instrumental in grounding me before I start each day. Giving myself Reiki in the mornings is a beautiful way to begin the day, allowing me to have a sound heart and mind.

How Reiki Helped After a Break Up

After Reiki I, I went to see Deborah for a session, which is a different experience than giving myself Reiki. I learned the power of touch from another. While receiving Reiki from a professional practitioner, my body and mind reached a perfect state of peace and relaxation. Physically, I felt the warmth and healing touch from Deborah. At the time, I had just come out of a painful breakup, but I must say that after the session, there was a sense of emotional release and healing with Reiki.

Giving Reiki to Friends & Family

In giving Reiki to others, I learned that this is something I want to do for the rest of my life. My grandmother was a natural healer in Guam. It wasn’t until I learned Reiki and started practicing on others that I realized this gift was inherent within me as well. Taking Reiki I has been one of the most humbling and gratifying experiences in my life. I have found that this is my true purpose.

Interested in learning more about Reiki? Here’s a Beginner’s Guide to Learning Reiki. 

In New York City and want to take a class? Check out the details here. 

Spring Cleaning Tips for True Health & Balance

Posted on April 27, 2016

Spring cleaning tips for true health

As the warmer weather approaches and we shed our winter layers, it’s time to get excited about Spring Cleaning! Spring signifies the rebirth and renewal of nature, as well as an end to those slush puddles. While Spring Cleaning is often thought of as dusting your living space and scrubbing your fridge, we can reframe our expectations of this wonderful time of year.

Read below to discover simple spring cleaning tips for true health & balance.

Declutter, Organize, & Donate
Not only will getting rid of clutter in your closet and pantry renew your energy, it’s a great way to give back. Take a look at your closet – anything (gently used, of course) that you haven’t worn in the past year is fair game to donate. In your pantry, restock your shelves with kitchen staples, and stop by your local soup kitchen to donate any unexpired goods.

Reevaluate Your Goals
How have you been doing on your New Years Resolutions? Spring is a great time to revisit the commitments you made on January 1st. Grab a buddy and take that class, start that job hunt, or plan that trip you’ve been wanting to take. Make a mental note of the things that may have gotten in the way these past few months and get started!

If you’re having trouble overcoming a bad habit, letting go of a fear, or making a big life change, hypnosis can help.

Take Care of Your Body
Winter is the time for big sweaters, sweatpants, and blankets. Not only is fresh produce harder to come by in the winter, but the weather makes it harder for us to want to get up and out. Renew your energy by stocking your fridge with fresh, whole foods and getting outside to enjoy the warmer weather. Take the dog for a walk, do yoga in the park, or just read a book under a shady tree. (Here are some of my favorite books for transformation.)

Open the Windows
There’s nothing worse than a stuffy, dry living space. Open your windows and let the fresh spring air reinvigorate your senses. Grab some fresh flowers from outside and bring the season in.

Get a Reiki Session (or hypnosis or reflexology)
Spring is a great time to get centered. Schedule a session to invigorate your mental energy, stimulate your body’s natural ability to heal, and transition into this new season.

Learn Something New
If you’re looking for an empowering, easy way to take care of yourself, the next Reiki I class starts Tuesday, May 3rd. Read more about what you’ll discover in this Beginner’s Guide to Reiki Training.

Take Your Time
Finally, be gentle with yourself and allow yourself the space to enjoy this transformative time of year. Surround yourself with positive people, experiences, and goals to boost your creative energy.

The Beginner’s Guide to Reiki Training

Posted on April 15, 2016

Beginner's Guide to Learning Reiki

Interested in learning Reiki? Here’s a handy beginner’s guide, which includes everything you need to know to be informed and get started:

Can anyone learn Reiki?
I get asked this question a lot and I can relate: I really wasn’t sure when I signed up for my first Reiki class years ago. The short answer is yes, each of us has a natural healing ability. Sometimes people feel overwhelmed or worried by this, while others aren’t sure where to start. Taking classes offers a structure and foundation to build on this ability.

There are 3 levels of Reiki training: beginning, intermediate, and advanced (or Reiki I, II, and III). Learning Reiki is a deeper experience than receiving a Reiki session because it allows you to take your healing into your own hands (literally) with a daily mindfulness practice.

Read on to find out more about learning Reiki.

What are the benefits of taking a Reiki class?
When you take a Reiki Level I class, you’ll learn about the 5 Reiki precepts, or principles to live by. These principles offer advice and a path to help us let go of anger and worry, to be true to ourselves, and to show compassion.

We can understand this advice intellectually, but learning Reiki offers us a way to go beyond this and embody the precepts through the hands on healing, meditation techniques, symbols and mantras (learned in Reiki II), and attunements.  Imagine the benefits you would experience if you were less angry and fearful, and felt calmer and more centered, no matter what stress you encountered in your life.

Read on to find out more about the benefits of incorporating the precepts into your life.

But can’t I just learn Reiki online?
While technology has its benefits, learning Reiki at an in-person training offers many things you can’t experience online such as:

• Practicing giving Reiki sessions with the supervision and feedback of the teacher and fellow students.
• Giving Reiki during an in-person class allows for physical touch, which helps you trust that that the energy is flowing. For most students, this trust often develops over time with practice.
• Receiving attunements in person (vs. online) can be reassuring to our linear mind. Students are more or less sensitive to energy, and having the physical presence of the teacher in front of them during this spiritual blessing often sets the mind at ease that something is happening.

Read more about the benefits (especially if you’re considering offering Reiki professionally).

How can I find a qualified Reiki teacher?
There are many different types of Reiki classes available, and you want to find the right one for you. Questions to consider as you’re looking for a qualified teacher include:

  • How long was the teacher’s own training and how long has s/he been teaching?
  • Do they have a daily Reiki self care and meditation practice?
  • How long is the class and is certification available?
  • Does the teacher offer ongoing support through practice nights and advanced training?

 

Read more to find out how to find a qualified teacher and make an informed decision that’s right for you.

How can Reiki impact every aspect of your life?
My daily Reiki practice has improved my life in so many different ways (and it continues to!). Over time here’s what I noticed:

  • positive changes in a chronic health condition
  • the ability to let go of a negative relationship pattern in my dating life
  • more clarity around how to make a career transition
  • the ability to better handle my finances
  • better time management
  • an increase in my creativity as a writer

 

Read on to find out more about my personal journey with Reiki, as well as one student’s feedback on what she noticed in her own life, and open up to some possibilities of how Reiki can transform your own life in a positive and powerful way.

Want to gain insight from past Reiki students? Here’s more about learning Reiki from the student’s perspective:

A yoga teacher and busy mom of three discovered that less is more when it comes to Reiki.

And another student connected to her own inner wisdom after learning to give herself a daily 10-minute Reiki treatment.

Find out how learning Reiki helped one student deal with a break up.

The practice of Reiki helped another student manage her ego (no easy task!).

Ok, I signed up for my first Reiki class, what should I do to set my expectations?
Here are the elements that are usually covered in a Reiki Level 1 class:

  • Discuss what is Reiki and the history of Reiki
  • Receive 4 attunements, or spiritual blessings (also known as Reiju)
  • Learn a Reiki self-care protocol
  • Discuss the Reiki precepts, or principles to live by
  • Discover Reiki meditations to focus the mind and center yourself
  • Learn a Reiki chair protocol to use with friends and family

 

To get the most out of your class, have an open mind and commit to practicing the Reiki self care protocol for a minimum of 21 days. Notice any little changes such as how you sleep, how you feel when you wake, your energy levels, and your ability to focus and respond to stressful situations.

Read on for more tips to help you prepare for class.

Want more? Here’s a bonus:
Here’s a Pinterest board I created all about learning Reiki.

Best of luck as you begin your Reiki journey, and here’s a tip from my first Reiki teacher. She always used to say: “Your hands are smarter than your head!” Wise words….

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