I compiled a list of my favorite wellness tips & tools, especially for challenging times. It’s lengthy so feel free to dip in and out.
Now more than ever is a great time to make changes in your daily routine. Here are some simple ways to stay grounded and centered.
I just started reading this powerful book with healing meditations (includes online practice videos for healing the 5 elements in Chinese medicine, as well as the 7 chakras, and more).
I was talking with a client about what a difference it made to take a live yoga class even though it wasn’t in person. A friend signed up for a class with me and it was *almost* like meeting her in person to take a class together. See if it helps you feel a sense of community. Here are some places I like if you don’t already have a studio:
Hari Kundalini Yoga (includes some donation-based classes)
DoYogaWithMe.com (these are recorded free classes)
Braco is offering additional free online healing. Many people have had remarkable results.
Free Energy Tools from David Sun Todd
I love his beautiful art and deep connection to the healing and wisdom of the Redwoods.
Flower Essences for Emotional Healing
Here’s a post by the lovely Rose Todd on what flower essences you may need in dealing with anxiety in challenging situations. (If you want a personalized recommendation we can discuss at your next session, just let me know.)
And Rose wrote a wonderful book: Simply Bach Flowers–it’s an excellent resource for beginners to learn about how to use Bach flower essences for emotional healing. (I did the full practitioner training with her and she knows her stuff!) You can purchase Bach flowers here.
and I’ve fallen in love with Lotuswei’s flower essences (This past week I’ve been using Fierce Compassion and Game Changer a lot).
Essential Oils for Immune Boosting
Eden’s Garden Fighting Five (also available on Amazon)
I love Susannah Conway’s love letters, and her free and paid courses. She does a free photo challenge each April.
A New Career in the Healing Arts
Many people are using this time to rethink their work. I wrote Building a Powerful Practice to help people making a career transition into the healing arts. Friend and colleague Shauna Cummins interviewed me as part of her Divine Feminine School of Hypnosis–here’s our recent interview on practice building.
Improve Your Relationship With Money
I mentioned Sarah McCrum before; she had a very extraordinary experience that has given her a unique insight into what money really is and how it works. Sarah shares five of the most surprising and beautiful characteristics of money that have already helped many people transform their business and their life (including me!).
Here is a recording of her live online event from this past week, Activation for Collective Healing, which includes Morning Grounding, Activation, Evening Grounding, and Transformance.
A Powerful Healing Mantra
The Love Peace Harmony free app is a powerful healing mantra and one of my favorites. You can download it or play the app 24/7 (even on mute) to create a healing field in your home, office, etc.
One client is a first-year teacher for students with special needs. She’s been playing it in her classroom at very low volume and sent this feedback: “I love the music player! Some of my coworkers have come into my class and said ” it feels good in here.” One of my students who has autism said she ” feels comfortable here” and sometimes don’t want to go home at the end of the day.”
Uncommon Knowledge offers an extended list of hypnosis downloads for a range of issues. While recordings aren’t able to be as personalized as a one-on-one hypnosis session, it can be helpful between sessions, and to prolong the effects of your one-on-one sessions. (My Dad even used one to help improve his golf game!)
I often hear 2 main concerns after a client’s first hypnosis session. Don’t be misled by these 2 signs.
Meditate with the Insight Timer
I love this free meditation app with hundreds of guided meditations, or simply use the timer. Join the 365 Days Together group and commit to a daily practice–even if it’s only for 1 minute a day, that counts. (They give you gold stars for meditating!) You can also listen to healing music; check out the Solfeggio frequencies for deep balancing of the brain.
Need additional support? Book a session.
Happy new year! How’s your year going so far?
I’m seeing more clients these past couple of weeks wanting to reset and refocus—letting go of the past year and thinking about how they want to open up to the new year.
While of course I absolutely love seeing clients transform throughout the year, there’s something special about the energy at the beginning and ending of the year, and these are some of my favorite times to work with clients.
For Reflection & Planning
Some of you have told me you started filling out Leonie’s fabulous Create Your Shining Year workbooks and/or using the 5-Minute Journal to change negative thinking.
I recently finished Susannah Conway’s free 5-day e-course: Find Your Word of the Year (my word is SPACE and I had fun creating a Pinterest board for my word to inspire me and help me embody this energy throughout the year.
And I’m in the process of filling out Susannah’s Unraveling the Year Ahead e-book (this is shorter and less detailed than Leonie’s workbooks, but it’s free.
One of the questions in the e-book is:
What are you looking forward to in 2018?
Close your eyes and take a deep breath to settle into yourself and then spend a few minutes answering this question.
Here’s a glimpse of what I’m looking forward to:
Working and learning with clients and Reiki students; hanging out and laughing with my husband; exploring the Hudson Valley (hello Pam!); finding a new place to live; celebrating my parents’ 50th anniversary; traveling (maybe to the outer Hebrides—hello Nicola! or Iceland); going to Jacob’s Pillow and seeing dance with my in-laws; starting new creative projects—learning to paint, taking photos; reading The Artist’s Way; writing poems and sending them to journals; learning more from the immensely lovable Master Sha; deepening my meditation practice; getting together with friends more often; going to Block Island (hello Katie!) and trying janzu aqua therapy again; continuing to study and get sessions with Frans Stiene, Gary Strauss, and my beloved Pingo; reading novels; sitting on the deck; cooking more; seeing how my practice evolves; taking yoga and bar classes; AND having more fun
Any goals or projects included in what you’re looking forward to in 2018? Perhaps you think about making progress in your daily Reiki or meditation practice?
Here’s an inspiring quote:
After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress.
Even though you try very hard, the progress you make is always little by little. It is not like going out in a shower in which you know when you get wet. In a fog, you do not know you are getting wet. But as you keep walking, you get wet little by little.
If your mind has ideas of progress, you may say, “Oh, this pace is terrible!” But actually, it is not. When you get wet in a fog, it is very difficult to dry yourself. So there is no need to worry about progress. It is like studying a foreign language. You cannot do it all of a sudden, but by repeating it over and over, you will master it.
It’s such a good reminder for our daily Reiki or meditation practice, though it also applies to other goals or projects. Reiki teacher Frans Stiene shared this quote and it puts the idea of “progress” in perspective, doesn’t it?
Sometimes I see clients or students and they want to make dramatic, immediate changes all at once in their life (believe me, I can relate to this desire!). But often, this isn’t sustainable. Practice and repetition are essential to sustaining a shift over time.
And this is where the importance of daily Reiki self care/meditation comes in. Three minutes of practice every day will be so much more powerful over the course of a year than an intensive hour once every six months.
How can you apply this to your life? What’s the next smallest step you can take to make a sustainable change in the new year?
Here’s to connecting with you in 2018—whether it’s through a class, a session, or online. Can’t wait to hear what you’re looking forward to in the year ahead and I’m honored to support you through the process.