Posts Tagged ‘self hypnosis’

What is EFT?

Posted on January 30, 2013

EFT stands for Emotional Freedom Technique, or tapping. This is one of the most powerful techniques I teach.

EFT involves tapping on powerful acupuncture points while repeating a phrase about whatever you want to change/clear. It’s based on the premise that every emotional upset causes an imbalance in the body. Research shows that emotional trauma and the stress that accompanies it contributes greatly to disease. EFT is able to rapidly reduce the emotional distress, allowing the body to rebalance itself and promote healing.

Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated EFT’s effectiveness in dealing with phobias, anxiety, depression, post traumatic stress, and pain.

How Do I Get Started?


Additional Resources:

Book recommendations for using EFT:


Want more interactive guidance? Here’s a good app and YouTube channel:

  • Nick Ortner also created a Tapping Solution App
  • Tap with Brad: Brad Yates is a therapist and offers hundreds of free and paid tapping videos on YouTube for a range of issues.


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