Because the experience of Reiki is so different for each person, it can be helpful to hear different people’s experiences. Jessica Quan recently completed her Reiki Level One training—here is her personal experience:
The Impact of Daily Self Reiki Practice
I never realized how powerful Reiki could be until I started to practice on myself.
Through practicing the Reiki self-care protocol daily, I not only became more grounded and peaceful, but I truly learned and felt the power of something greater than myself. For me, it is this spiritual element that serves as the key to empowerment and healing. Furthermore, I learned that self-healing is paramount before being able to impart this gift to others.
My New Morning Routine
The Reiki precepts (principles to live by) have been especially instrumental in grounding me before I start each day. Giving myself Reiki in the mornings is a beautiful way to begin the day, allowing me to have a sound heart and mind.
How Reiki Helped After a Break Up
After Reiki I, I went to see Deborah for a session, which is a different experience than giving myself Reiki. I learned the power of touch from another. While receiving Reiki from a professional practitioner, my body and mind reached a perfect state of peace and relaxation. Physically, I felt the warmth and healing touch from Deborah. At the time, I had just come out of a painful breakup, but I must say that after the session, there was a sense of emotional release and healing with Reiki.
Giving Reiki to Friends & Family
In giving Reiki to others, I learned that this is something I want to do for the rest of my life. My grandmother was a natural healer in Guam. It wasn’t until I learned Reiki and started practicing on others that I realized this gift was inherent within me as well. Taking Reiki I has been one of the most humbling and gratifying experiences in my life. I have found that this is my true purpose.
Interested in learning more about Reiki? Here’s a Beginner’s Guide to Learning Reiki.
Need support? Schedule a Distance Reiki session, no matter where you are in the world.
Interested in learning Reiki? Here’s a handy beginner’s guide, which includes everything you need to know to be informed and get started:
Can anyone learn Reiki?
I get asked this question a lot and I can relate: I really wasn’t sure when I signed up for my first Reiki class years ago. The short answer is yes, each of us has a natural healing ability. Sometimes people feel overwhelmed or worried by this, while others aren’t sure where to start. Taking classes offers a structure and foundation to build on this ability.
There are 3 levels of Reiki training: beginning, intermediate, and advanced (or Reiki I, II, and III). Learning Reiki is a deeper experience than receiving a Reiki session because it allows you to take your healing into your own hands (literally) with a daily mindfulness practice.
What are the benefits of taking a Reiki class?
When you take a Reiki Level I class, you’ll learn about the 5 Reiki precepts, or principles to live by. These principles offer advice and a path to help us let go of anger and worry, to be true to ourselves, and to show compassion.
We can understand this advice intellectually, but learning Reiki offers us a way to go beyond this and embody the precepts through the hands on healing, meditation techniques, symbols and mantras (learned in Reiki II), and attunements. Imagine the benefits you would experience if you were less angry and fearful, and felt calmer and more centered, no matter what stress you encountered in your life.
But can’t I just learn Reiki online?
While technology has its benefits, learning Reiki at an in-person training offers many things you can’t experience online such as:
• Practicing giving Reiki sessions with the supervision and feedback of the teacher and fellow students.
• Giving Reiki during an in-person class allows for physical touch, which helps you trust that that the energy is flowing. For most students, this trust often develops over time with practice.
• Receiving attunements in person (vs. online) can be reassuring to our linear mind. Students are more or less sensitive to energy, and having the physical presence of the teacher in front of them during this spiritual blessing often sets the mind at ease that something is happening.
Read more about the benefits (especially if you’re considering offering Reiki professionally).
How can I find a qualified Reiki teacher?
There are many different types of Reiki classes available, and you want to find the right one for you. Questions to consider as you’re looking for a qualified teacher include:
- How long was the teacher’s own training and how long has s/he been teaching?
- Do they have a daily Reiki self care and meditation practice?
- How long is the class and is certification available?
- Does the teacher offer ongoing support through practice nights and advanced training?
Read more to find out how to find a qualified teacher and make an informed decision that’s right for you.
How can Reiki impact every aspect of your life?
My daily Reiki practice has improved my life in so many different ways (and it continues to!). Over time here’s what I noticed:
- positive changes in a chronic health condition
- the ability to let go of a negative relationship pattern in my dating life
- more clarity around how to make a career transition
- the ability to better handle my finances
- better time management
- an increase in my creativity as a writer
Read on to find out more about my personal journey with Reiki, as well as one student’s feedback on what she noticed in her own life, and open up to some possibilities of how Reiki can transform your own life in a positive and powerful way.
Want to gain insight from past Reiki students? Here’s more about learning Reiki from the student’s perspective:
A yoga teacher and busy mom of three discovered that less is more when it comes to Reiki.
And another student connected to her own inner wisdom after learning to give herself a daily 10-minute Reiki treatment.
Find out how learning Reiki helped one student deal with a break up.
The practice of Reiki helped another student manage her ego (no easy task!).
Ok, I signed up for my first Reiki class, what should I do to set my expectations?
Here are the elements that are usually covered in a Reiki Level 1 class:
- Discuss what is Reiki and the history of Reiki
- Receive 4 attunements, or spiritual blessings (also known as Reiju)
- Learn a Reiki self-care protocol
- Discuss the Reiki precepts, or principles to live by
- Discover Reiki meditations to focus the mind and center yourself
- Learn a Reiki chair protocol to use with friends and family
To get the most out of your class, have an open mind and commit to practicing the Reiki self care protocol for a minimum of 21 days. Notice any little changes such as how you sleep, how you feel when you wake, your energy levels, and your ability to focus and respond to stressful situations.
Want more? Here’s a bonus:
Here’s a Pinterest board I created all about learning Reiki.
Best of luck as you begin your Reiki journey, and here’s a tip from my first Reiki teacher. She always used to say: “Your hands are smarter than your head!” Wise words….
Have you been considering how to become a Reiki Master? There are many different options available, and here are some of the top questions to consider when choosing the right path for you:
What is your motivation?
Why do you want to become a Reiki Master? Some students are interested in their own self-development, deepening what they learned in Reiki I & II, while others are interested in professional practice, or adding Reiki to their existing healing arts practice. If you’re interested in becoming a professional practitioner you want to make sure you have comprehensive training, especially if you’re new to having a healing arts professional practice. If you’re not sure, it’s perfectly fine to see how this next level of training can bring Reiki into your life in a more powerful way.
How long have you been practicing what you learned in Reiki I & II?
Giving yourself time to practice what you learned in Reiki I & Reiki II is so important. Daily hands-on-healing self practice is key, as well as spending time meditating on the Reiki precepts. Yes, we can intellectually understand what the precepts mean, but embodying them–not worrying or holding onto anger and showing compassion to yourself and others–takes time and daily practice. Which leads me to the next question…
Why can’t you become a Reiki Master overnight?
You may have seen Reiki Master trainings that can be done online or in-person in a very short time frame. Taking a training that takes place over a longer period of time offers you the ongoing support and guidance of your teacher. It also allows you to hear what your classmates are experiencing and ask questions as things come up. Most importantly, a longer training offers you the opportunity to practice and integrate what you learn.
Having a lot of practice under your belt is especially critical when you move into professional practice. Practicing Reiki is relatively easy compared to dealing with clients and the issues they bring to you for help. You want to have adequate preparation and experience.
I also wrote a book, Building a Powerful Practice: Successful Strategies for Your Wellness Business. It offers you an essential how-to guide to help you set up your Reiki business.
Why don’t I like the term Reiki Master?
I tend not to use the term Reiki Master as much, since the system of Reiki is such a life-long practice toward mastery! (Can you imagine calling yourself a “Master” of something after taking a weekend class?) Many teachers title it Reiki III training instead of Reiki Master training. You’ll need to figure out the term you feel comfortable using.
What’s the difference between online and in-person training?
The benefits of experiencing Reiki energy in person through the sessions, meditations, and attunements in class with the supervision of a teacher can be powerful. However, there are additional benefits and limitations of learning Reiki online vs. in-person, and questions to ask so you can assess and decide what the right kind of training is best for you. Here’s more on the pros and pitfalls of learning Reiki online.
What is covered in a Reiki Master training?
While trainings vary, typically you will learn the Reiki III symbol and mantra, Japanese healing techniques such as Byosen and scanning, how to work intuitively, and how to give Reiki table sessions and attunements.
How do you find the right Reiki teacher?
Here are some questions to ask to help you find a qualified Reiki teacher.
What is my #1 recommendation for becoming a Reiki Master?
Practice, practice, practice. My first Reiki teacher always used to say “remember, your hands are smarter than your head.” Practicing on yourself daily, giving Reiki treatments to others, and incorporating the Reiki meditations and precepts into your daily life will all help you become an amazing Reiki practitioner!