I often hear 2 main concerns after a client’s first hypnosis session. Interestingly enough, these concerns are completely opposite from one another.
Sometimes a client will say, “I feel really relaxed and peaceful, but I’m not sure the hypnosis worked because I could hear everything you said during the trance.”
Other times a client will say, “I feel really relaxed and peaceful, but I’m not sure the hypnosis worked because I don’t remember anything you said during the trance.”
Curious, right? So which client was hypnotized?
Don’t be misled by theses 2 signs. Read on to find out more, and to discover what kinds of things hypnosis can help you with.
What is Hypnosis?
First, what is hypnosis?
Hypnosis is a state of focus, and quieting or softening, of the analytical or conscious mind. (Does hypnosis work? Yes, and you can read more about how it works here.)
So which client was hypnotized?
When you’re in a state of hypnosis and you hear every word the practitioner says, it means your conscious mind is paying close attention.
Alternately, when you don’t remember anything the practitioner said during the trance, it means your conscious mind drifted off.
Either way is best because with hypnosis I’m not speaking to the conscious mind anyway, I’m speaking to your unconscious mind.
The unconscious mind is 95% of the brain, and it’s where your deeply held beliefs, patterns, and behaviors are stored. Hypnosis helps you access this part of the mind to connect to your intuition and make positive changes.
What are some issues hypnosis can help with? Just this past week, I used hypnosis to help clients with confidence, sleep issues, chronic procrastination, anxiety, and public speaking.
Here’s what clients say about their experience with hypnosis:
I know a lot of people out there are skeptical about hypnosis or hypnotherapy. I was one of them too before I met Deborah. (By the way, I did a lot of research before making the final decision to see her.) I’ve had three sessions with Deborah so far. First two sessions, hypnosis helped me feel relaxed and calm emotionally. I could never imagine myself being so relaxed and peaceful, especially in the middle of Manhattan. No way! —Tom P.
A terrific session with Deborah, who’s friendly, powerful, generous. I am dealing with issues of grief, but also a touch of writer’s block…something I consider part of the process, but I figured hypnosis might push through my hesitancy. The next day I zoomed through the problematic part of what I was writing and am rolling on! Unbelievable, except I’ve had incredible results with Deborah before. –Katherine V.
I cannot express how amazing Deborah is and how drastically my life & outlook has changed for the better since my first hypnosis session. Seven months ago, I went to see her while I was in a horrible state of depression as I was re-adjusting back to my hometown of NYC after leaving a draining job but much more comfortable lifestyle in the Middle East, and rekindling a negative past relationship at the same time. Within 45 minutes of my first hypnosis session, I let go of lots of negative feelings from my past & present and felt so much happiness! –Sarah C.
Many people think hypnosis is an odd thing to do. That it won’t work for them. I encourage you to try it and have an open mind. It just might be more amazing in Session 1 than you imagine. My nutritionist recommended Deborah and so far I’ve lost 40 pounds. I’m very pleased and am down a size. I’m throwing my old clothes away because I’m convinced the changes are permanent.
I also actually enjoy our sessions a lot. I go into deep relaxation in a minute or two. Deborah has given me self-hypnosis exercises I do at home that help me relax, resist eating, and give me peace of mind. Before I tried hypnosis I thought I wouldn’t be a good subject. But I was wrong and would encourage you to give it a shot, whatever you are trying to achieve. –Jerry S.
I’d never been to a hypnotist before, but had struggled with anxiety disorder for at least a decade. I had tried a lot to improve it — diet, exercise, meditation, lowering stressors in my life — but was unwilling to turn to medication as a full-time answer. A friend had visited Deborah for her anxiety, so I decided it was worth a try.
The session felt very relaxing and enjoyable. Deborah taught me how to continue with self-hypnosis as needed. I felt much more relaxed after my session, and the anxiety symptoms didn’t return until a week later. I did the self-hypnosis and they were gone almost right away. They returned less intensely a few times after that, and each time I did the self-hypnosis. Now it’s been almost a year and those symptoms are (knock on wood) entirely gone. I had no idea it would work so quickly and efficiently!
Deborah said I was teaching my brain to channel anxiety in a different way, and even that visual helped me to re-imagine my experiences of fear and worry. I 100% recommend a session with Deborah, and suggest being completely open and trusting of what she’s saying. I don’t think it would work as well without trust in yourself and in her method. –Peggy K.
Have something you want to change or work through, and you’re not sure if hypnosis can help? Let me know and we can discuss it. I’m here to help! Or go ahead and book a session here.
I just finished a great class this past weekend with the amazing trainer John Overdurf.
We talked a lot about how the brain works when we’re trying to make a decision, and ways to optimize this process so we can make better ones.
I always love John’s classes–he’s always finding new techniques to facilitate peak performance. In fact, he trains top CEOs (e.g. the head of Toyota).
Read on to discover how to make better decisions with hypnosis. I’ll show you an easy question you can ask yourself when you’re in the process of making a decision, as well as how hypnosis can put you in the right state of mind to have an Ah-ha moment.
Decision-Making Gone Wrong
We often forget a couple of key things when we make decisions.
1. We think that we can accurately predict the future, when actually variables are always changing (including us!). I know I’m guilty of often trying to live in the future–can you relate?
2. We often try to make important decisions when we’re stressed. When we’re in a negative state, such as feeling stressed, we’re only using half our brain (the dominant hemisphere). This severely limits our options.
So how to make better decisions with hypnosis?
Hypnosis helps us use both parts of our brain, activating the sub-dominant hemisphere. This helps us access our intuition and creativity, feeling relaxed and connected to ourselves.
Hypnosis also helps us reinterpret problems, noticing what is new and different. This is when the Ah-ha moments happen, and we can come up with solutions we never even considered before.
One Simple Question
Here’s a simple question you can ask yourself when you’re getting ready to make a decision. Hypnosis greatly facilitates this process, but you can do this on your own as well. Before you ask this question, do something to get yourself in a relaxed state of mind: maybe closing your eyes and taking a few deep breaths.
Then ask yourself:
What’s the smallest next step I need to take involving this decision?
So often we think too big picture, and we become overwhelmed and stressed. I’ve learned to ask myself this question whenever I’m working on a big project and find it really helps. It’s such a simple question, and yet it’s such a powerful way to retrain your brain (which is what hypnosis is all about).
Asking yourself this simple question makes it more manageable, and will give you more information to go on once you’ve completed this next smallest step as you engage in the process of making decisions.
Then you can repeat the question, step by step, working toward figuring out what you want to do and making better decisions throughout.
Need some additional help? Schedule a hypnosis session and we’ll work through the process together. I’ll also show you the Necker Cube technique to help further facilitate the A-Ha moment!
I love giving clients techniques you can do at home. I’ll explain what the heart brain is, how the heart breathing technique can help you, and how you can do it at home.
The Heart Brain
With client sessions and in my own Reiki self care, I’ve found placing my hands over the heart to be one of the most powerful positions during the treatment. One possible explanation for this, is the fact that the heart is the biggest emitter of electromagnetic energy in the body (it’s 100 times more powerful than the brain).
In addition, many scientists and neurocardiologists believe that the heart, which maintains a constant two-way dialogue and relationship involving many processes with the brain, contains a brain in its own right. The heart and the brain influence each other, with the heart sending a great deal more information to the brain than the other way around. This information includes heart signals that can influence perception, emotional experience, and higher cognitive functions.
According to the Institute of HeartMath, Dr. J. Andrew Armour first introduced the term heart brain in 1991. Armour showed that the heart’s complex intrinsic nervous system qualified it as a “little brain.” This heart brain “is an intricate network of several types of neurons, neurotransmitters, proteins and support cells like those found in the brain proper. Its elaborate circuitry enables it to act independently of the cranial brain – to learn, remember, and even feel and sense.”
When you use Heart Breathing your heart and brain synchronize and get in balance. It only takes a minute, and creates positive changes in your heart rhythms, sending powerful signals to the brain that can improve how you’re feeling. It’s a great technique to use when you’re feeling stressed.
How to Use Heart Breathing
Here’s a simplified version you can do on your own: Drop your awareness down to your heart. Imagine the breath passing in and out of the heart. Think of someone or some place you love and imagine breathing this love into your heart. You’ll notice a shift as you do this.
Something else to think about:
What is your heart trying to tell you, that your analytical/judging mind might try to ignore?
You can explore this question through journaling, during meditation, or thinking about it just before bed and then sleep on it.