Ways to Prolong the Effects of Your Session
After a Reiki, Tao Hands, Kuan Yin Quantum Healing, or Hypnosis session your soul, heart, mind, and body continue to rebalance over the next few days, and even weeks, if you consciously support the process.
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Here’s what changes to look for and notice, as well as ways to prolong and amplify
the benefits from your sessions:
How to make the most of your Reiki, Tao Hands, & Hypnosis Sessions.
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Additional Resources:
- Transformational Hypnosis, Meditation, & Tapping (EFT) videos with me as your guide. [Bookmark so you can have them whenever you need them.]
- Getting Started with Mindfulness: Hypnosis & Meditation Tools and Resources
- 35 Ways to Unplug From Too Much Screen Time
- How to Stay Grounded: 25 Easy Techniques
- I offer a free weekly virtual 15-minute meditation.
- Learn to use Tao Hands for self-healing & loved ones. [affiliate link]
Flower Essences
Flower essences are made from the flowering part of the plant. They are very gentle and useful for balancing emotions.
How to Take: Take 2 drops at least 4 times a day but can be taken more frequently if you are feeling more intense emotions. They are vibrational so they don’t interfere with any medications and don’t have any negative side effects.
To Purchase:
- Purchase Bach remedies [affiliate link]
- iHerb [You can purchase FES & Healing Herbs brands here]
- Alaskan Essences
Self-Hypnosis Techniques
- Emotional Freedom Technique (EFT/Tapping)
- Movie Technique
- Betty Erickson Special Handout
- Stop the World Technique
- Heart Breathing Handout
- Balancing Breath Technique
- Sitali Breath Technique Handout
- Purifying Breath Handout
- Lower Dan Tian Handout
- Ming Men Technique Handout
- Circle of Excellence Technique
- Dry Bathing & Self-Reiki
- Never Let the Mantra Leave Your Mouth
- Backward Spin Technique
- Map Across Handout
- Necker Cube Handout
- Body Boundary Technique
- Ho’oponopono Technique
- Master Sha Forgiveness Practice
- Donna Eden’s Daily 5-Minute Energy Routine
- Frans Steine’s Grounding Techniques
Please note, if you are currently taking medication, have a diagnosis, or are experiencing chronic pain, a medical referral is required to learn self-hypnosis techniques for stress reduction and/or pain management.
Soul Healing Recordings
Soul Healing Recordings offer ongoing support around a range of popular issues helping you balance emotions, change your mind around limiting beliefs and behaviors, relieve stress, and heal at the soul level. This is also a powerful resource to help you reinforce and prolong the effects of your one-on-one sessions.
Hypnosis Recordings
Uncommon Knowledge offers an extended list of hypnosis downloads for a range of issues. While recordings aren’t able to be as personalized as a one-on-one hypnosis session, they can be helpful between sessions, and to prolong the effects of your one-on-one sessions. [affiliate link]
Practitioners I Recommend
Dr. Lauri Grossman, homeopathy
The Lanby: Integrative Primary Care in NYC
Kristen Lettenberger, DPT, Bespoke Treatments Physical Therapy
(pelvic floor specialty)
Svetlana Vilianskaia, massage
Janice Zwail, colonics, 212.727.1012
Maria Rodriguez, astrology, 917. 328.0282, selfhealing1 [at] gmail.com
Dr. Patrick Fratellone, general medicine and cardiology
Jeanette Busch, SMP Dental, 917.805.0634
