Increase Your Self-Esteem With This 10-Second Daily Practice

Posted on February 17, 2015

10 second daily practice to boost your self esteem

Many of my clients and students want help increasing their confidence and self-esteem.

Here’s one tip that you can incorporate into your daily life. My all-time favorite and beloved teacher Pingo taught me this 10-second daily practice years ago. I’ve been going to her for monthly sessions/classes for 15 years now. Wow, right?

Knowing Pingo and learning Reiki have probably been the things that have most helped me transform my life, increase my self-esteem, and build confidence.

Mirror, Mirror On The Wall

First thing in the morning, before you even brush your teeth (basically when you’re looking your least cute), look yourself in the eye and tell yourself “I love you. You’re beautiful.”

Yes, say it out loud, and yes, this sounds very hippie dippy. And more importantly, yes, it will probably be incredibly difficult and yes, it can powerfully change your life. It does get easier, too, I promise!

Let me know how it goes…..

Want more ways to transform in the new year? Read my previous post about 4 Powerful Ways to Start the New Year.






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