How To Maximize the Effectiveness of Group Soul Healing

how to maximize the effectiveness of group soul healing

There are several optional things you can do to maximize the effectiveness of your Virtual Group Soul Healing session. Here are 5 suggestions:

Create Sacred Space

Get fresh flowers, dim the lights, light a candle or incense (safely!), put on soft background instrumental music, use crystals, do whatever helps you get in a peaceful frame of mind. Get creative and have fun with it.

Go to the Bathroom

Enough said.

Unplug

Turn off any devices that make a sound (like your phone) so you won’t be interrupted.

Get in a Meditative Mindset

Take a few deep breaths, offer a prayer or use an affirmation, or think about your intention for what you want the group soul healing to support. Reflect on the theme of the group soul healing session and what aspects of it resonate for you.

Get Comfortable

Find a comfortable place to sit or lie down; head support is recommended. A quiet place of privacy where you won’t be disturbed is ideal. Have headphones handy if noise is an issue.

Prepare to relax!

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