Finding Forgiveness: Starting with Yourself

woman standing at the edge of the ocean

The focus of this Group Soul Healing is to help you if you:

  • Are a perfectionist or are too hard on yourself
  • Have self-esteem or self-love issues
  • Are plagued by your inner critic
  • Hold resentment toward your body
  • Find it hard to let past mistakes or regrets go
  • Have trouble trusting yourself
  • Hold on to grudges
  • Want an affordable self-care option you can listen to again and again

Potential Benefits to Look For & Notice:

  • Having more self-love
  • Being more compassionate with yourself & others
  • Release the past so you can step fully into the present
  • Having more confidence
  • Feeling peaceful & calm
  • Feeling lighter with a greater sense of freedom


Time Stamps for the Recording:

[Time Stamp: Mini-Movement Exercise Snack ]
[Time Stamp: Intention Setting ]
[Time Stamp: Forgiveness Practice  ]
[Time Stamp: Deep Soul Healing ]


Journal Prompts, Experiments, & Meditative Reflections:


Self-Healing Technique:

Master Sha Forgiveness Practice

Ho’oponopono Technique

Book Recommendation:

Greatest Forgiveness: Bring Joy and Peace to Your Life with the Power of Unconditional Forgiveness


Flower Essences for Forgiveness:

Here are some specific flower essence suggestions to support you with our theme:

Pine to heal self-blame, guilt, shame, perfectionism
Honeysuckle to release the past so you can move forward
Willow for resentment, feeling a victim or self-pity
Gentian for feeling negative after dealing with a set-back
Rescue Remedy for obsessive thoughts, sadness or grief, panic or intense anxiety, impatience with yourself

Here’s an expanded FAQs on how to take flower essences, where to purchase, and more:
Info on Flower Essences


These are all options for integrating the Soul Healing. Pick 1 or 2, there’s no right or wrong way. Have fun!

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