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Powerful Tools for the New Year

Posted on January 13, 2017

Powerful Tools for the New Year

Happy new year! How’s your year going so far?

I’m seeing more clients these past couple of weeks wanting to reset  and refocus—letting go of the past year and thinking about how they want to open up to the new year.

While of course I absolutely love seeing clients transform throughout the year, there’s something special about the energy at the beginning and ending of the year, and these are some of my favorite times to work with clients.

For Reflection & Planning

Some of you have told me you started filling out Leonie’s fabulous Create Your Shining Year workbooks and/or using the 5-Minute Journal to change negative thinking.

I recently finished Susannah Conway’s free 5-day e-course: Find Your Word of the Year (my word is SPACE and I had fun creating a Pinterest board for my word to inspire me and help me embody this energy throughout the year.

And I’m in the process of filling out Susannah’s Unraveling the Year Ahead e-book (this is shorter and less detailed than Leonie’s workbooks, but it’s free.

One of the questions in the e-book is:

What are you looking forward to in 2018?

Close your eyes and take a deep breath to settle into yourself and then spend a few minutes answering this question.

Here’s a glimpse of what I’m looking forward to:

Working and learning with clients and Reiki students; hanging out and laughing with my husband; exploring the Hudson Valley (hello Pam!); finding a new place to live; celebrating my parents’ 50th anniversary; traveling (maybe to the outer Hebrides—hello Nicola! or Iceland); going to Jacob’s Pillow and seeing dance with my in-laws; starting new creative projects—learning to paint, taking photos; reading The Artist’s Way; writing poems and sending them to journals; learning more from the immensely lovable Master Sha; deepening my meditation practice; getting together with friends more often; going to Block Island (hello Katie!) and trying janzu aqua therapy again; continuing to study and get sessions with Frans Stiene, Gary Strauss, and my beloved Pingo; reading novels; sitting on the deck; cooking more; seeing how my practice evolves; taking yoga and bar classes; AND having more fun

Making Progress

Any goals or projects included in what you’re looking forward to in 2018? Perhaps you think about making progress in your daily Reiki or meditation practice?

Here’s an inspiring quote:

After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress.

Even though you try very hard, the progress you make is always little by little. It is not like going out in a shower in which you know when you get wet. In a fog, you do not know you are getting wet. But as you keep walking, you get wet little by little.

If your mind has ideas of progress, you may say, “Oh, this pace is terrible!” But actually, it is not. When you get wet in a fog, it is very difficult to dry yourself. So there is no need to worry about progress. It is like studying a foreign language. You cannot do it all of a sudden, but by repeating it over and over, you will master it.
–Shunryu Suzuki

It’s such a good reminder for our daily Reiki or meditation practice, though it also applies to other goals or projects. Reiki teacher Frans Stiene shared this quote and it puts the idea of “progress” in perspective, doesn’t it?

Sometimes I see clients or students and they want to make dramatic, immediate changes all at once in their life (believe me, I can relate to this desire!). But often, this isn’t sustainable. Practice and repetition are essential to sustaining a shift over time.

Click to tweet: “Practice and repetition are essential to sustaining a shift over time.”

And this is where the importance of daily Reiki self care/meditation comes in. Three minutes of practice every day will be so much more powerful over the course of a year than an intensive hour once every six months.

How can you apply this to your life? What’s the next smallest step you can take to make a sustainable change in the new year?

Here’s to connecting with you in 2018—whether it’s through a class, a session, or online. Can’t wait to hear what you’re looking forward to in the year ahead and I’m honored to support you through the process.

 

Roundup: Wellness Inspiration For The Week

Posted on December 1, 2016

Here are some easy tips to help you bring yourself into balance:

Free Yoga Online

Don’t have time to make it to yoga class? I love the site Do Yoga With Me. It’s free (though you can give back and make a donation) and it has hundreds of classes to choose from, including 10-20 minute options for when you’re short on time.

Neck pain has been another thing high on the list of client issues lately. My friend and Thai Massage therapist Pam Herrick wrote this helpful post on how to find the best pillow to alleviate neck pain. If you’re ever in the Hudson Valley, go see her! (I personally love the Bucky pillows.)

EFT for Money Blocks

As most of you know by now, I’m a huge fan of EFT (otherwise known as tapping). This free e-book, 103 Disempowering Beliefs About Money and Success and How to Eliminate Them in Minutes” helps you clear money blocks and worries about your finances.

And here are some additional resources on Pinterest, including a quick reference guide.

Instagram

I know, I know, I’m late to the party, but I’m finally starting to use Instagram.

I just discovered Overheard New York. One of the things I love about living in NYC—lots of crazy things to overhear. Humor and laughter are good for the soul, after all!

And on a completely different note:  National Geographic Travel for breathtaking inspiration.

Reduce Holiday Shopping Stress: Gift Certificates

Give the gift of balance and relaxation with a Reiki, Reflexology, and/or Hypnosis session or class gift certificate.

I’ll email you a Gift Certificate PDF and you can forward it to the recipient. If you prefer, I can mail you a hard copy gift certificate card with matching envelope, just give me your address or the address of the person you’d like me to send it to.

Less stress for you in terms of shopping, and you’re helping reduce stress for a loved one!

 

Self-Care Inspiration: 7 Ideas

Posted on October 21, 2016
Since helping people take better care of themselves is at the core of what I do, I thought I’d share what’s currently inspiring me in the hope that these ideas inspire you.
Self-Care Inspiration: 7 Ideas
What’s Inspiring Me Right Now:

  1. Being in nature: I spent the weekend visiting a friend on Block Island. It’s such a magical place and it felt like the last hurrah of summer. It was still warm enough to swim, with a hint of fall crispness at night. (Growing up in sunny Florida, I’m a wimp when it comes to cold water.) Walking on the beach and sitting on the sand watching the waves roll in is one of my all-time favorite things to do.
  2. Getting a session: I tried a janzu aqua therapy session in the big Salt Pond on Block Island. It felt deeply healing and definitely pushed me outside my comfort zone.
  3. Exercise: I took my first Bar class. (It connects me back to my ballet roots, and it’s a good, intense workout. Yes, I’m sore!)
  4. Learning something new: I’ve been studying Tarot for the past few months as a way to connect to my intuition. I love the morning ritual of drawing a couple cards for inspiration for the day ahead. I just bought this gorgeous new deck.
  5. Reading: I just bought Gaby Bernstein’s newest book, The Universe Has Your Back: Transform Fear to Faith. I’ve talked about her books before (link here), and love her practical, simple, heart-centered tips and techniques to release blocks and help you find happiness and a clear sense of purpose.
6. Meditation: I’ve been using the free app The Insight Timer during my morning meditation. It has a lot of features I haven’t checked out yet (guided meditations, different saved settings, etc.) but in addition to the beautiful chime at the conclusion of my practice, it shows you how many people were meditating around the world at the same time. 3,500 other people meditating along with me? Inspiring!

7. Reiki: Giving myself daily Reiki each morning is the key component and foundation of my self care routine Learning Reiki is such an easy way to take better care of yourself, help you start meditating more regularly, and better deal with stress.

Do something inspiring this weekend! Sending you much love…

Spring Cleaning Tips for True Health & Balance

Posted on April 27, 2016

Spring cleaning tips for true health

As the warmer weather approaches and we shed our winter layers, it’s time to get excited about Spring Cleaning! Spring signifies the rebirth and renewal of nature, as well as an end to those slush puddles. While Spring Cleaning is often thought of as dusting your living space and scrubbing your fridge, we can reframe our expectations of this wonderful time of year.

Read below to discover simple spring cleaning tips for true health & balance.

Declutter, Organize, & Donate
Not only will getting rid of clutter in your closet and pantry renew your energy, it’s a great way to give back. Take a look at your closet – anything (gently used, of course) that you haven’t worn in the past year is fair game to donate. In your pantry, restock your shelves with kitchen staples, and stop by your local soup kitchen to donate any unexpired goods.

Reevaluate Your Goals
How have you been doing on your New Years Resolutions? Spring is a great time to revisit the commitments you made on January 1st. Grab a buddy and take that class, start that job hunt, or plan that trip you’ve been wanting to take. Make a mental note of the things that may have gotten in the way these past few months and get started!

If you’re having trouble overcoming a bad habit, letting go of a fear, or making a big life change, hypnosis can help.

Take Care of Your Body
Winter is the time for big sweaters, sweatpants, and blankets. Not only is fresh produce harder to come by in the winter, but the weather makes it harder for us to want to get up and out. Renew your energy by stocking your fridge with fresh, whole foods and getting outside to enjoy the warmer weather. Take the dog for a walk, do yoga in the park, or just read a book under a shady tree. (Here are some of my favorite books for transformation.)

Open the Windows
There’s nothing worse than a stuffy, dry living space. Open your windows and let the fresh spring air reinvigorate your senses. Grab some fresh flowers from outside and bring the season in.

Get a Reiki Session (or hypnosis or reflexology)
Spring is a great time to get centered. Schedule a session to invigorate your mental energy, stimulate your body’s natural ability to heal, and transition into this new season.

Learn Something New
If you’re looking for an empowering, easy way to take care of yourself, the next Reiki I class starts Tuesday, May 3rd. Read more about what you’ll discover in this Beginner’s Guide to Reiki Training.

Take Your Time
Finally, be gentle with yourself and allow yourself the space to enjoy this transformative time of year. Surround yourself with positive people, experiences, and goals to boost your creative energy.

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